CrossFit XLT – CrossFit

Metcon (Weight)

Back Squats

5 @ 60%/ 65%

4 @ 70%/ 75%

3 @ 80%

2 @ 85%

1 @ 90%

Metcon (Time)

3 RFT:

90 Doubles/180 Singles

45 Abmat Sit-ups

15 Power Cleans (135/95)(105/75)