CrossFit XLT – CrossFit

STRENGTH (Weight)

Every 2 min x 6 sets

5 Front Squats + 2 Split Jerks

*building up to a heavy complex

*start at about 50% of Front Squat

Metcon (AMRAP – Rounds and Reps)

13:00 AMRAP

40 Doubles Unders/ 60 singles

20 DB Deadlift (50/35)

15 DB Hang Cleans

10 DB Push Press

5 Devils Press