CrossFit XLT – CrossFit Metcon (Time) Partner WOD 50 Cal Bike 100 Russian KBS(70/53)(53/35) 50 HSPU/Z-Press 100 Sumo Deadlift High Pull 50/35 Cal BikeRead more

CrossFit XLT – CrossFit Strength Every 2 min x 5 sets 2 Squat cleans @ 75-85% Metcon (Time) 5 Rounds for Time 5 Chest to Bar pullups/jumping chest to bar pull ups 10 Hang power snatch(95/65)(75/55) 15 GHD sit ups/Abmat sit upsRead more

CrossFit XLT – CrossFit Strength 4 Sets 10 Push Jerks 12 Bent over rows *Start at around 60% of 1 RM building in weight through sets *DB row are alt 6 per side Metcon (AMRAP – Rounds and Reps) Open Workout 19.1 15 Min AMRAP 19 Cal Row 19 Wallballs (20/14) (14/10)Read more

CrossFit XLT – CrossFit View Public Whiteboard Deadlift (3×15 @ 50-55%) Metcon (Time) 2 Rounds For Time: 15 Box Jumps (30/24) 30 Suitcase Lunges (50/35) 15 Pullups/ Ring Rows 30 DB Alt. Snatch (50/35) 15 toes to bar/K2C/ V upsRead more

CrossFit XLT – CrossFit View Public Whiteboard Warm : Warm-up (No Measure) 8 min AMRAP RUN 200M 10 PUSH UPS 10 LUNGES TOTAL 10 JUMPING AIR SQUATS 5 PULLUPS/10 KIPS Metcon (Weight) 10:00 EMOM 3 Back Squats @60-65% Metcon (AMRAP – Reps) 4 min AMRAP x 2 3 Clusters 30 Dubs/50 Singles *2 minute rest between rounds*Read more