CrossFit XLT – CrossFit View Public Whiteboard Deadlift (3×15 @ 50-55%) Metcon (Time) 2 Rounds For Time: 15 Box Jumps (30/24) 30 Suitcase Lunges (50/35) 15 Pullups/ Ring Rows 30 DB Alt. Snatch (50/35) 15 toes to bar/K2C/ V upsRead more

CrossFit XLT – CrossFit View Public Whiteboard Warm : Warm-up (No Measure) 8 min AMRAP RUN 200M 10 PUSH UPS 10 LUNGES TOTAL 10 JUMPING AIR SQUATS 5 PULLUPS/10 KIPS Metcon (Weight) 10:00 EMOM 3 Back Squats @60-65% Metcon (AMRAP – Reps) 4 min AMRAP x 2 3 Clusters 30 Dubs/50 Singles *2 minute rest between rounds*Read more

CrossFit XLT – CrossFit View Public Whiteboard Metcon (Time) With a partner complete For Time: “Heavy Grace” 30 Clean n Jerks for time (185/123)(135/93) “Partner Annie” 100-80-60-40-20 Double Unders 50-40-30-20-10 Situps “Heavy Isabel” 30 Snatch For Time (185/123)(135/93) “Diane and some” 30-20-10 Deadlift (225/155) HSPURead more

CrossFit XLT – CrossFit Strength 10X3 (1 second pause) Benchpress *Build each set to find a 3 rep max Metcon (AMRAP – Rounds) 15 Min AMRAP 50′ Single arm OH lunge (right arm) 14 T2B/K2C/Vups 50′ Single arm OH lunge (left arm) 14 HR pushups RX(50/35) Scaled(35/20)Read more

CrossFit XLT – CrossFit Metcon (Time) Rowing conditioning 1000m Row @1:50/2:10 pace 10 Burpees Rest 2:00 800m Row @1:47/2:05 pace 12 Burpees Rest 2:00 600m Row @1:45/2:03 pace 14 Burpees Rest 2:00 300m Row @ 1:35/1:50 pace 16 Burpees Metcon (AMRAP – Reps) 2 Rounds: 25 Kettlebell swings Max unbroken pullups/ringrowsRead more