CrossFit XLT – CrossFit Metcon (Time) Partner WOD 100 Cal Row 80 DU/160 SU 60 T2B/K2C 40 Box Jump overs(24/20) 20 Thrusters (135/93) 40 Box Jump Overs 60 T2B/ K2C 80 DU/160 SU 100 BurpeesRead more

CrossFit XLT – CrossFit Strength 5 Sets 10 Back rack lunges 15 Glute bridges(pause at top) Metcon (AMRAP – Reps) METCON 4 Rounds 3 Min AMRAP 400m run Snatches in remaining time(135/95)(95/65) 2 Min rest between amrapRead more

CrossFit XLT – CrossFit Strength Deadlift 2@85% 3@80% 4@75% 5@70% 6@65% Metcon (Time) Metcon 7RFT 3 Hang squat cleans @60% 9 HSPU/ DB push press 9 Box jumps (24/20)Read more

CrossFit XLT – CrossFit Strength 5 Sets 8 Strict press 25 FT handstand walk/3 attempts/2 wall walks Metcon (Time) METCON For time 21-15-9 Toes to bar Burpees Rest 3 min 21-15-9 Pull ups BurpeesRead more

CrossFit XLT – CrossFit Strength Strength 5×5 back squats @60-70% Metcon (AMRAP – Rounds and Reps) 20 MIN AMPRAP 250m Row 20 OHS (75/53) 15 Wallballs (20/14) 20 KBS (53/35)Read more