CrossFit XLT – CrossFit Metcon (Time) 21-15-9 Cal Row Burpee over rower Rest 4:00 9-15-21 Cal Row Burpee over rowerRead more

CrossFit XLT – CrossFit Metcon (Time) Partner WOD Buy in 500m Row each Then 20 Rounds You go I go 15 Wallballs (20/14) 10 Burpees 5 Thrusters (115/73) Cash out 600m Run togetherRead more

CrossFit XLT – CrossFit Strength 4 Sets 3 Back squats @75-80% Metcon (Time) METCON 5 RFT 300m Run 15 KBS (53/35) 12 T2B/K2CRead more

CrossFit XLT – CrossFit Metcon (Time) METCON 15 Min alt EMOM 1) Bike for calories 2) 5 Power snatches (60-65%) 3) 5 Burpee box jumps (30/24) Strength 5 Sets 5 Bench press 8 kb bent over rowsRead more

CrossFit XLT – CrossFit Metcon (Weight) STREMGTH: Every :90 x 6 sets 4 Front Squats @65% Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP x 3 15 Pullups 15 Hang Power Cleans (115/83) 30 Air Squats Rest 2:00 after each AMRAPRead more