We will be putting in an order for SFH (stronger,faster,healthier) products on Monday June 9th. If anybody wants in on the order either sign up at the gym or email/message us. Check out all the products at www.sfh.comRead more

We have two new big things coming for the box! If you look to the left there are links to both of these new features! WODHOPPER Starting Monday June 2nd we will have a new program avalaible for all of our members called Wodhopper! With Wodhopper we will be able to enroll new members electronically, offer recurring billing, ACH transactions, fast and simple RSVP/check-ins, Benchmark and Wod tracking, and much more! STRONGER FASTER HEALTHIER We also started caring an awesome new supplement brand called Stronger Faster Healthier! All of their products are all natural and very clean! They carry the markets best omega 3 fish oil, a great whey protein, Recovery, and fuel pre workout product! We will be putting in a bulk order this week for anybody wanting to get in on these great products!Read more

There will be no morning classes tomorrow however we will have evening classes. Our hours are as follows; 3pm, 4pm, 5pm, 6 pm, 7 pm.Read more

Congrats to all of the athletes who competed this past weekend in the Downtown Throwndown in Jacksonville! Everybody placed very well and gave it their all in all 3 wods! Way to represent XLT and exceed your limits!Read more

10 AM-Rowing competition (500m, 1k, 2k) 11 AM- Beginners Baseline WOD, this workout is for EVERYBODY and ANYBODY that is willing to dive in and give CrossFit a shot! 12 PM- Helen: 400M Run, 21-15-9.         Kettlebell Swings and Pull-ups 12:30PM-Grace:30 clean n jerks for time. ALL DAY-Food and drinks, giveaways, hanging out, experiencing the CrossFit Community! COME ON OUT AND CHECK OUT CROSSFIT XLT!!  Read more