NUTRITION FOR PERFORMANCE AND LONGEVITY THIS FRIDAY JUNE 27, 2014 7:00 PM Jen Gardner will present the basics of performance nutrition using a real foods approach. If you are confused about which foods to eat, when, and how much, this class is for you. Here are just some of the topics we will discuss: • How to use various foods as tools to optimize your workouts and keep you healthy long term. • Why counting calories is meaningless. • How to fuel your workouts for ultimate performance using real food options. • A healthy diet template and how to customize it to your individual needs. • How to determine protein needs according to individual differences. • Types of dietary carbs and their role in athletic performance. • Where to find healthy fats. • Tips and strategies for meal planning and portable foods. • FREE body fat testing at the end...Read more

Important notice!! Because of the overfill of classes in the evening we are going to change up the class schedule in the evening. Starting tomorrow Monday 23rd, 2014 our new schedule will be as follows: Monday, Wednesday, Friday- 5:30am, 6am on ramp, 7am, 7am on ramp, 8am, 9am, 10am open gym, 3:30pm, 4:30pm, 5:30pm, 6pm on ramp, 6:30pm, 7pm on ramp, 730pm Tuesday-5:30am, 7am, 8am, 9am, 10am open gym, 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm Thursday- 6am, 7am, 8am, 9am, 10 am open gym Saturday- 9am, 10am Partner WoDs THIS SCHEDLE WILL ALSO CHANGE ON WODHOPPER TO MAKE THINGS EASIER!Read more

After you have registered into our Wodhopper system go through the steps below.. if you have yet to sign up for Wodhopper do so the next time you come to the gym! 1. Go to CrossFitXLT.com 2. Click the RSVP for Class/Scoreboard link 3. Click the menu button on the top left of RSVP screen 4. Create an account with the email that you used when you signed up with our system. 5. Verify your account 6. Add the Wodhopper page to your home screen. 7. Log back into your account, from there you can look at the daily wod, enter in your scores, RSVP for classes and keep track of all your benchmarks!Read more

We will be putting in an order for SFH (stronger,faster,healthier) products on Monday June 9th. If anybody wants in on the order either sign up at the gym or email/message us. Check out all the products at www.sfh.comRead more

We have two new big things coming for the box! If you look to the left there are links to both of these new features! WODHOPPER Starting Monday June 2nd we will have a new program avalaible for all of our members called Wodhopper! With Wodhopper we will be able to enroll new members electronically, offer recurring billing, ACH transactions, fast and simple RSVP/check-ins, Benchmark and Wod tracking, and much more! STRONGER FASTER HEALTHIER We also started caring an awesome new supplement brand called Stronger Faster Healthier! All of their products are all natural and very clean! They carry the markets best omega 3 fish oil, a great whey protein, Recovery, and fuel pre workout product! We will be putting in a bulk order this week for anybody wanting to get in on these great products!Read more