July 18th, 2014 from 5pm-7pm we will be hosting a customer appreciation happy hour at the Office Sports Bar and Grill! Anybody who comes in will receive a free complimentary appetizer! We will not have any 4:30, 5:30, 6:30 or 7:30 night classes due to this event! Everyone should come out and have a good time!!Read more

Here are proofs of our new awesome Tees and Tanks! We will  have order forms for them at the box tommorw Friday 27th. They will be $20 each. If you want one make sure to get a form and fill it out!Read more

Important notice!! Due to the Nutrional Presentation tomorrow at 7:00pm, we will be setting all the afternoon class back a half hour and will not have a 7 or 7:30pm class. All morning classes will remain the same. The afternoon class schedule is as  follows: 3pm, 4pm, 5pm, and 6pmRead more

NUTRITION FOR PERFORMANCE AND LONGEVITY THIS FRIDAY JUNE 27, 2014 7:00 PM Jen Gardner will present the basics of performance nutrition using a real foods approach. If you are confused about which foods to eat, when, and how much, this class is for you. Here are just some of the topics we will discuss: • How to use various foods as tools to optimize your workouts and keep you healthy long term. • Why counting calories is meaningless. • How to fuel your workouts for ultimate performance using real food options. • A healthy diet template and how to customize it to your individual needs. • How to determine protein needs according to individual differences. • Types of dietary carbs and their role in athletic performance. • Where to find healthy fats. • Tips and strategies for meal planning and portable foods. • FREE body fat testing at the end...Read more

Important notice!! Because of the overfill of classes in the evening we are going to change up the class schedule in the evening. Starting tomorrow Monday 23rd, 2014 our new schedule will be as follows: Monday, Wednesday, Friday- 5:30am, 6am on ramp, 7am, 7am on ramp, 8am, 9am, 10am open gym, 3:30pm, 4:30pm, 5:30pm, 6pm on ramp, 6:30pm, 7pm on ramp, 730pm Tuesday-5:30am, 7am, 8am, 9am, 10am open gym, 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm Thursday- 6am, 7am, 8am, 9am, 10 am open gym Saturday- 9am, 10am Partner WoDs THIS SCHEDLE WILL ALSO CHANGE ON WODHOPPER TO MAKE THINGS EASIER!Read more