CrossFit XLT – CrossFit View Public Whiteboard Metcon (Time) For Time: 20 Single Arm DB Thrusters 20 Single Arm DB Snatch 20 Single Arm OH Lunge 20 Single Arm Db Devils Press 20 Single Arm OH Lunge 20 Single Arm Db Snatch 20 Single Arm DB Thruster Metcon (No Measure) 18:00 EMOM Minute 1: 3 Back Squats 75-80% Minute 2: 6 Box Jump ALL THE WAY OVERS Minute 3: 30′ HSW or 30 shoulder tapsRead more

CrossFit XLT – CrossFit Metcon (Weight) 5 sets 5 bench press 8/ side DB row Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 300m run 15 deadlift (185/125) 15 pull upsRead more

CrossFit XLT – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) CONDITIONING 4 Rounds for Reps 1:00 Dubs/Singles :30 rest 1:00 Row :30 rest 1:00 Burpees to 6″ target :30 rest 1:00 Empty Bar Back Rack Step Ups :30 rest Metcon (Time) For Time: 100 American Kettlebell Swings (70/53)(53/35) *every break 15 Box Jumps (24/20)Read more

Get signed up!! JULY 28th, 2018, We are partnering up with Knights Action Park again for an awesome competition this summer! 3 Person Same Sex Teams! RXD SCALED MASTERS (40+) You definitely won’t want to miss this! More details coming soon! ORDER TICKETS BELOW!! https://www.eventbrite.com/e/crossfit-xlts-2nd-annual-summer-knights-showdown-tickets-44006958999Read more

Get signed up!!3 JULY 28th, 2018! We are partnering up with Knights Action Park for an awesome competition this summer! 3 Person Same Sex Teams! RXD SCALED MASTERS (40+) You definitely won’t want to miss this! More details coming soon! P.s. be prepared to get wet! ORDER TICKEFS BELOW!! https://www.eventbrite.com/e/crossfit-xlts-2nd-annual-summer-knights-showdown-tickets-44006958999Read more