CrossFit XLT – CrossFit View Public Whiteboard FRONT SQUAT 10 Minutes to build to Heavy Single Then.. 5×3 @60% of heavy single for the day Metcon (Time) FOR TIME: 200 Dubs/300 Singles 20 Sit ups 30 Power Cleans (95/63) 20 Situps 30 Power Cleans (95/63) 20 it ups 200 Dubs/300 SinglesRead more

CrossFit XLT – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner WOD 30:00 AMRAP Partner A: 4 Rope Climbs 8 DB Burpee Clusters 16 Alt DB Snatch Partner B: 400m Run *switch every runRead more

CrossFit XLT – CrossFit View Public Whiteboard Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010To learn more about Morrison click hereRead more

CrossFit XLT – CrossFit View Public Whiteboard Warm-up (No Measure) 8:00 AMRAP 8 Box Step Up (4/leg) 10 Barbell Goodmorning 12 Jumping Lunges 14 Situps Metcon (Weight) Front Squats: 3×10 @ 50% 3×8 @ 60% 3×6 @ 65% 3×4 @70% 3×2 @80% 3×1 @85%+ Metcon (No Measure) 2,000m Row or 1 Mile RunRead more

CrossFit XLT – CrossFit View Public Whiteboard Push Press Build to a Heavy 3 Rep Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 25 Double Unders/50 Singles 10 Power Snatch (95/65) 10 T2BRead more