CrossFit XLT – CrossFit View Public Whiteboard Warm-up (No Measure) 8:00 AMRAP 8 Box Step Up (4/leg) 10 Barbell Goodmorning 12 Jumping Lunges 14 Situps Metcon (Weight) Front Squats: 3×10 @ 50% 3×8 @ 60% 3×6 @ 65% 3×4 @70% 3×2 @80% 3×1 @85%+ Metcon (No Measure) 2,000m Row or 1 Mile RunRead more

CrossFit XLT – CrossFit View Public Whiteboard Push Press Build to a Heavy 3 Rep Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 25 Double Unders/50 Singles 10 Power Snatch (95/65) 10 T2BRead more

CrossFit XLT – CrossFit View Public Whiteboard Metcon (No Measure) 15:00 EMOM MINUTE 1) 10 Barbell Kang squats (95/65) MINUTE 2) 15 Strict Press (95/65) MINUTE 3) 8 Burpee Box Jump Overs Metcon (Time) For Time: 5-4-3-2-1 Clean n Jerk (225/153) Bar Muscle ups/3x Pullups/4x Ring RowsRead more

CrossFit XLT – CrossFit View Public Whiteboard #domiNATED WOD (Time) 1 mile *2 x 800m* *4 x 400m* (per partner) 100 DU’s/ 200 SU’s (per partner) 90 Partner Plank Burpees 80 Wallballs 70 Deadlifts 60 Shoulder To Overhead 50 Hang Cleans 40 TTB/K2C/V-ups 30 HSPU/HRPU/3 Wall Walks(each) 20 Thrusters 10 Snatch 1 mile *2 x 800m* *4 x 400m* (per partner)Read more

CrossFit XLT – CrossFit View Public Whiteboard Metcon (Time) For Time: 20 Single Arm DB Thrusters 20 Single Arm DB Snatch 20 Single Arm OH Lunge 20 Single Arm Db Devils Press 20 Single Arm OH Lunge 20 Single Arm Db Snatch 20 Single Arm DB Thruster Metcon (No Measure) 18:00 EMOM Minute 1: 3 Back Squats 75-80% Minute 2: 6 Box Jump ALL THE WAY OVERS Minute 3: 30′ HSW or 30 shoulder tapsRead more