November 23rd, 2024 - XLT 10th Annual Turkey Bash!Read more

✨ CONGRATULATIONS to our April Spotlight athlete, Cydney Long! ✨ Cydney has been at XLT for just over a year now! We love having her smiling face and fun sense of humor in class! She has become such a consistent presence at the gym and has made huge strides over the last year! Thank you for being such a wonderful part of our community! 💚💙 – Occupation? Human Resources Rep for the State of IL. That’s right, HR 😅 – Tell us something we don’t know about you? I played volleyball in college and still play weekly. I get to sing around Springfield on a regular basis and also do local theatre. – How long have you been CrossFitting? 1 year and a month! – Main reason for joining CrossFit XLT? My sister made me come with her… BUT I desperately needed a routine and for someone to tell me...Read more

🌟 Congratulations to our MARCH SPOTLIGHT ATHLETE, Amanda Nicholson! 🌟 Amanda has been with us for a little over a year and quickly became a dedicated 6am-er! We love having her in class because she always comes in with such a cheerful, positive attitude!  We are so impressed by her commitment to stay active and healthy throughout her pregnancy! You are such a strong mama already! So excited for your next adventure and very thankful to have you as part of our community, Amanda! ☺️ – Occupation? Business Intelligence Consultant for COUNTRY Financial. I gather data and create visualizations/reports, but I’m also working on becoming a data engineer. – Tell us something we don’t know about you? I have an adorable corgi named Kevin! I love to travel and experience different cultures/scenery. – How long have you been CrossFitting? I started at the beginning of January 2023, so a little...Read more

XLT IS MOVING TO OUR OWN BUILDING! 90 Kemp Dr. Chatham, IL 62629 We are continuously reinvesting into our members and gym, and after 10 years we finally have our own home! We are so excited to be able to provide this new facility for our community! Be on the look out for information about our Grand Re-Opening at our new facility. Get started with us every Saturday at 8am for our 90-min Beginners on-ramp crash course. No financial commitment. It is a FREE class if you decide it’s not for you. Why not?!? Email us at [email protected] to get startedRead more

CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) W/ a Partner 1000/900m Row 40 Single Unders 10 Slow Empty Barbell Good Mornings *Chip away on row while you switch every round of the 40 SU and 10 GM Get Fit Min 20-35 (4 Rounds for reps) 4 Rounds 2:00 Max Double Unders 1:00 Max Hang Power Snatch 75/55 1:00 Rest -You don’t have to be unbroken for the full 2:00 on your single or double unders, but you should try to spend as much time as possible in that window accumulating reps! The Hang Snatch sets should open with at least 10 in a row each round, from there grab small handfuls until the minute is up! You can hinge or “bounce” Snatch as your abilities allow. WELLNESS WOD 4 Rounds 2:00 Max Double Unders 1:00 Max Hang DB Snatch 35/20 1:00 Rest Get Powerful Min 44-56 (Weight)...Read more