CrossFit XLT – CrossFit

DOMINATE WOD (Time)

Scaled- INT-RX

*Buy in: 1 mile with partner/ 800m each x2 400m each x 4

100 Dubs/ 200 Singles(each)

90 Burpees Over Partner (plank position)

80 Wallballs (20/14)(14/10)

70 Deadlift (135/93)(115/73)(95/63)

60 Shoulder to Overhead

50 Hang Cleans

40 T2B,/Knees to chest/ v-ups, situps

30 Handstand PU/ Hand release PU

20 Thrusters

10 Snatch

*Buy out: 1 Mile with partner/ 800m each x2 400m each x 4