CrossFit XLT – CrossFit

Warm Up Min 0-12 (No Measure)

20 Lateral Bar Hops

10 RDLs

20 Mountain Climbers

10 Barbell High Pulls

10 Burpees

100 Single Unders

PARTNER WOD (AMRAP – Rounds and Reps)

AMRAP 16

Climb the Ladder

3 Burpee Box Jump Overs (24/20)

6 Sumo Deadlift High Pull 75/55

20 Double Unders

6/12/40

9/18/60

12/24/80

15/30/100

18/36/120

21/42/140

etc..

One athlete works at a time, split the reps any way!