CrossFit XLT – CrossFit

Metcon (No Measure)

Day 1/Wk 1Febuary Pullup Challenge:

3×5-8 Strict Pullups

3×10-15 Banded Pull Downs

3×10 Ring Rows

3×10-15 Banded Face Pulls

Metcon (AMRAP – Rounds and Reps)

METCON:

5:00 AMRAP

16 Wallballs (20/14)

16 Alt DB Snatch(50/35)

16 Abmat Situps

Rest 1:00 and Repeat