CrossFit XLT – CrossFit

Metcon (No Measure)

SKILL:

10 MIN ALT EMOM

-8-12 C2B/PULLUPS/RINGROW/1-5 BMU

-8-12 DIPS (rings or parallel bars)

Metcon (Time)

METCON:

5RFT

25 Kettlbell Swings

50 Dubs/75 Singles

50′ HS walk/25′ HS Walk/3 Wall Walks

20:00 Time Cap