CrossFit XLT – CrossFit

STRENGTH

Barbell Conditioning

E2MOM X 7

4 deadlift + 3 power cleans + 2 shoulder to overhead

*unbroken complex*

Metcon (AMRAP – Rounds and Reps)

3 Min AMRAP X3

3 bar muscle ups/ burpee pull ups

9 wall balls (20/14)(14/10)

rest 1:30 between AMRAPs