CrossFit XLT – CrossFit

Metcon (No Measure)

METCON:

EVERY 5:00 X 5 SETS

24/20 Calorie Row

10 Burpee Box Jumps

20 Kettlebell Swings (53/35)

*4 min cap on work

Metcon (Weight)

STRENGTH:

PUSH PRESS

AMRAP in 1 Set @ 60%

-Rest 3:00-

AMRAP in 1 Set @ 65%

-Rest 3:00-

AMRAP in 1 Set @ 70%