CrossFit XLT – CrossFit

Strength

10 min to build to a heavy back squat

then

3X5 @60%

Metcon (AMRAP – Rounds and Reps)

METCON

15 min AMRAP

400m run

40′ KB front rack lunge(53/35)

20 KBS

7 burpees to a 6″ target

3 MU/6 pullups