CrossFit XLT – CrossFit

Metcon (Time)

For Time:

21 Pullups

21 Calorie Bike

21 Single Arm DB Thruster (70/50)

75 Dubs/150 singles

15 C2B Pullups

15 Calorie Bike

15 Single Arm DB Thruster

75 Dubs/150 singles

9 Bar Muscle up

9 Calorie Bike

9 Single Arm DB Thruster

75 Dubs/150 Singles

Metcon (Weight)

STRENGTH:

Push Press

5×7 @ 60%

Warm-up (No Measure)

ALL W/ SINGLE DB

8 Single leg DB RDL/each

8 DB Front Squat

8 DB Push Press

8 DB Thrusters.

25 Lateral hops

16 kips