CrossFit XLT – CrossFit

Strength

12-10-8-6-4

Push Press

1-2 Rope climbs each round

Metcon (AMRAP – Reps)

METCON

3:30 AMRAP

20 T2B

20 Box Jumps(24/20)

AMRAP hang power snatches(95/63)(75/43)

Rest 1:30

3:30 AMRAP

20 Box jumps

20 hang power snatches

AMRAP T2B

Rest 1:30

3:30 AMRAP

20 hang power snatches

20 T2B

AMRAP box jumps