CrossFit XLT – CrossFit

Metcon (Time)

CONDITIONING:

2 Rounds For time:

500m Row

5 Down and Backs in gym

3:00 Rest

5 Down and Backs in gym

500m Row

Metcon (No Measure)

CORE:

8:00 AMRAP

:30 L-Hang

10 KB RDLs

10 V ups

10 Bridges