CrossFit XLT – CrossFit

Strength

12 Power snatch @70%

10 Power snatch @75%

8 Power snatch @80%

6 Power snatch @85%

2 Min rest between percentages

Metcon (AMRAP – Rounds and Reps)

Metcon

3 Min AMRAP x 3

10 Toes to bar

10 Deadlift (205/155)(155/105)

10 Bar Facing burpees

2 Min rest in between AMRAPS