CrossFit XLT – CrossFit

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Metcon (Weight)

Strength:

Strict Press

5×6 @ 60% of 1 RM strict Press

Split Jerks

3×6 @ 60% of 1 RM Split Jerk

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

15 T2B/K2C/Vups

15 Single arm KB Front Rack Lunges (70/54)

15 KB Swings

30 Double Unders/60 Singles