CrossFit XLT – CrossFit

Strength

4 Sets

10 Push Jerks

12 Bent over rows

*Start at around 60% of 1 RM building in weight through sets

*DB row are alt 6 per side

Metcon (AMRAP – Rounds and Reps)

Open Workout 19.1

15 Min AMRAP

19 Cal Row

19 Wallballs (20/14) (14/10)