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Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

January 7, 2024

CrossFit – Sun, Jan 7

January 7, 20240
CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 10 Burpees then 2 Rounds 10 Lateral Squats (5/side) 10 Alternating Spiderman Stretch w/ Upward Twist (5/side) 10 S-Arm Alternating Sumo KB Deadlift (5/side) Get Fit Min 20-30 (AMRAP – Rounds and Reps) AMRAP 10 15 Russian KB Swings 70/53 3 Burpee Box Get Over...
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