CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) Dynamic WU: 25′ Butt Kicks 25′ High Knees 25′ Running Butt Kicks/High Knees 25′ Lunge Steps 25′ Bird Pickers/Toy Soldiers 25′ Inch Worms w/ pushup then 2 Rounds 10 Ring Rows 100m Jog 10 Barbell RDLs 100m JogRead More
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