CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 400m Run then 2 Rounds 10 V-Ups 10 Muscle Cleans 20 Lateral Barbell Hops Get Fit Min 20-35 (Time) For Time 25 Toes to Bar 30 Hang Power Cleans 115/75 35 Box Jump Overs 24/20″ 2:00 Rest 35 Box Jump Overs 30 Hang Power Cleans...Read More
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