CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 2 Rounds 200m Run 15 Muscle Cleans/Front Squats (switch 2nd round) 15 Jumping Pull Ups Get Fit Min 20-30 (AMRAP – Rounds and Reps) AMRAP 10 10 Hang Power Cleans 95/65 10 Chest to Bar Pull Ups 10 Front Squats 95/65 10 Chest to Bar...Read More
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