CrossFit XLT – CrossFit “12 Days of Christmas WOD” (Time) Complete reps as you would sing the song for time: 1 Bar Muscle Up/C2B Pullup 2 Front Squats (165/113) 3 Power Cleans (165/113) 4 HSPU 5 Wallll Balls (20/14) 6 Burpee Box Jumps (24/20) 7 T2B/K2C 8 DB Push Press (50/35) 9 Jumping Knee Tucks...Read More
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