CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 3 Rounds 200/150m Row 10 Power Position Muscle Snatch 10 Overhead Squats Get Fit Min 22-36 (Time) 3 Rounds 500/450m Row 20 Hang Power Snatch 75/55 1:00 Rest 14 Min Cap -You should push your Row pace and then hang on for bigger sets of...Read More
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