CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 20 Lateral Bar Hops 10 RDLs 20 Mountain Climbers 10 Barbell High Pulls 10 Burpees 100 Single Unders PARTNER WOD (AMRAP – Rounds and Reps) AMRAP 16 Climb the Ladder 3 Burpee Box Jump Overs (24/20) 6 Sumo Deadlift High Pull 75/55 20 Double Unders...Read More