CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 3 Rounds :20 Bike Sprint :20 Rest :20 HS Hold :20 Rest :20 Muscle Snatch (empty bar) :20 Rest Get Fit Min 24-54 (6 Rounds for time) Every 5:00 for 30:00 25/18 Calorie Echo/AAB 5 Wall Walks 3 Heavy Power Snatch -Push the Bike pace...Read More
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