CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) AMRAP 4 150m Row 10 Air Squats 10 Push Ups Get Fit Min 20-50 (3 Rounds for time) Every 10:00 for 30:00 750m Row 30 DB Front Squats 20 DB Bench Press (or Floor Press) 10 DB Shoulder to Overhead -Athletes can pick any weight...Read More
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