CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 3 Rounds 100m Run 10 Kip Swings/Kipping PU/Strict Pull Ups 10 Empty Bar Muscle Cleans/Front Squats/Hang Squat Cleans (rotate through the variations each round – 1st Kip and MC, etc..) Get Fit Min 20-40 (AMRAP – Rounds and Reps) AMRAP 20 200m Run 5 Bar...Read More
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