CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 4 Rounds :30 On :30 Off Row for meters (increase each round) then 9 Burpees 15 V-Ups 21 Air Squats Get Fit Min 18-38 (Checkmark) EMOM 10 15/12 Calorie Row 12 Toes to Bar Straight into EMOM 10 15/12 Calorie Row 15 Wall Balls 20/14...Read More
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