CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 2:00 Bike or Row then 3 Rounds 10 RDLs 10 Push Ups PARTNER WOD (AMRAP – Rounds and Reps) AMRAP 20 30 Calorie Bike (or Row) 20 Deadlift 185/135 20 Strict HSPU P1 athlete works while P2 rests, share reps any way and switch working...Read More
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