CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 3 Rounds 15 Calorie Row 12 Hollow Rocks 9 Wall Balls Get Fit Min 20-35 (Time) For Time 10-20-30-40 Calorie Row* Wall Balls 20/14 10’/9′ *Ladies Row (8/16/24/32) -15 Min Cap -This is just as much of a mental test as a physical test. Keep...Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
