CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 30 Calorie Row then 12-9-6-3 V-Ups Air Squats Get Fit Min 18-36 (AMRAP – Rounds and Reps) Climb the Ladder AMRAP 18 1 Toes to Bar 2 Front Squats 95/65 4/3 Calorie Row 2/4/8(6), 3/6/12(9), 4/8/16(12), etc… -You’ll be able to keep moving for a...Read More
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