CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 3 Rounds 10 RDLs 50 Single Unders 10 Hang Muscle Cleans Get Fit Min 20-34 (AMRAP – Reps) 5x AMRAP 2 / Rest 1:00 R1:100 Double Unders Max Hang Power Cleans 185/125 R2:80 Double Unders Max Hang Power Cleans R3:60 Double Unders Max Hang Power...Read More
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