CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 4 Rounds :30 on :30 off Row for Calories Get Fit Min 20-40 (AMRAP – Reps) Every 2:00 for 20:00 20/15 Calorie Row or Bike then.. Max KB Swings 53/35 or Max KB Box Step Ups 24/20″ 53/35 -In the first 2:00 you’ll complete your...Read More
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