CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 4 Rounds :30 on :30 off Row *Increase intensity across each interval Get Fit Min 20-33 (AMRAP – Rounds and Reps) AMRAP 13 9 Deadlifts 225/155 15 Wall Balls 20/14 21/15 Calorie Row -You should plan on completing the DL and WB unbroken each round....Read More
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