CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 2 Rounds 10 S-Leg Box Step Ups 10 Barbell RDLs 5 Lateral Bar Burpees Get Fit Min 20-34 (AMRAP – Rounds and Reps) “Ship Wrecked” Every 2:00 Until Failure 8 Burpee Box Jumps 24/20″ 8 Power Cleans 135/95 Increase Power Clean Reps by 2 per...Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
