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Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

November 4, 2023

CrossFit – Sat, Nov 4

November 4, 20230
CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) Dynamic WU: 25′ Spiderman Stretch 25′ Lateral Squats 25′ Lunge Steps 25′ High Knees (x2) 25′ Butt Kicks (x2) 25′ Inch Worms PARTNER WOD (AMRAP – Rounds and Reps) “Nate” AMRAP 20 2 Muscle Ups 4 Handstand Push Ups 8 KB Swings 70/53 Alternate movements...
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