CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 2:00 Bike or Row 5 Inch Worms + Push Ups 20 Hollow Rocks 20 Mountain Climbers 40 Flutter Kicks 10 Supermans Quality Time Min 16-24 (No Measure) Push Up and Wall Walk Efficiency -Push Ups are such a fundamental movement that athletes still do wrong...Read More
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