CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 3 Rounds 100m Run 20 Lateral Barbell Hops 10 Squats (Air Squat, Front Squat, OHS) Get Fit Min 20-34 (Time) For Time 400m Run 30 Box Jump Overs 24/20″ 30 Overhead Squats 135/95 30 Box Jump Overs 400m Run -14 Min Cap This can be...Read More
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