CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 2:00 Bike or Row then 2 Rounds 10 Air Squats 10 V-Ups 20 Lateral Bar Hops Get Fit Min 20-30 (AMRAP – Rounds and Reps) AMRAP 10 15 Wall Balls 20/14 10 Toes to Bar 5 Hang Squat Cleans 95/65* *Weights increase to 115/75 135/95,...Read More
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