CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 3 Rounds 100m Run 10 Empty Bar Good Mornings :20 Dead Hang Get Fit Min 20-36 (Time) “Swingin’ Annie” 50/40/30/20/10 reps each of for time: Double-Unders Kettlebell Swings (53#/35#) AbMat Sit-ups -A play off of the classic CrossFit Girl WOD “Annie”. If you cannot do...Read More
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