CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 400m Run then 2 Rounds 25′ Inch Worms 10 Empty Bar Front Squats Get Fit Min 23-53 (6 Rounds for time) Every 5:00 for 30:00 15 50′ Shuttle Runs (25′ out and back) 15 Burpees 3 Heavy Front Squats* -This is a long mix of...Read More
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