CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 3 Rounds 15 Air Squats 10 Hollow Rocks 10 Superman 5 Kip Swings + 5 Pull Ups Get Fit Min 20-35 (Time) For Time 600m Run 15 Chest to Bar 30 Wall Balls 20/14 400m Run 12 Chest to Bar 24 Wall Balls 20/14 200m...Read More
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