CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 10 Wide Grip RDLs 10 Push Ups 10 Muscle Snatch 8 Burpees 10 Power Snatch 6 Burpees Over the Bar 10 Overhead Squats 4 Burpee Tuck Jumps Get Fit Min 25-35 (Time) For Time 8 Hang Squat Snatch 95/65 8 Burpee Box Jump Overs 24/20″...Read More
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