CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 3 Rounds 10 Empty Bar Strict Press 10 RDLs 20 Walking Lunge Steps PARTNER WOD (Time) For Time 50 Shoulder to OH 135/95 100 Deadlift 135/95 150 S-DB Box Step Ups 24/20″ 50/35 P1 – Works on chipper P2 – Runs 100m then switch 20...Read More
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