CrossFit XLT – CrossFit Warm Up Min 0-12 (No Measure) 3 Rounds :60 Steady Row :30 Tall Plank Hold Quality Time Min 16-24 (No Measure) GHD/V-Up/Ab Mat Sit Up Efficiency -Spend time getting familiar with the GHD, how to set it up, and how to perform reps correctly by using the quads to fire the...Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
